How to make a Padcicle
A padcicle, or postpartum pad, is a homemade soothing and cooling pad used to alleviate postpartum pain and swelling. Here's how to make one:
Ingredients and Supplies
Sanitary pads: Use long, thick pads for maximum coverage.
Witch hazel: Preferably alcohol-free, as it is soothing and helps reduce swelling.
Aloe vera gel: Provides cooling and healing effects.
Lavender essential oil: Optional, for its soothing properties.
Plastic wrap or resealable freezer bags: To store the padcicles in the freezer.
Spray bottle: For easier application of liquids (optional).
Instructions
Prepare the Pads:
Open the sanitary pads without removing the adhesive backing or separating the wings. Lay them flat on a clean surface.
Apply Aloe Vera Gel:
Spread a generous amount of aloe vera gel onto the surface of each pad. Ensure an even coating but not too much that it saturates the pad.
Add Witch Hazel:
Pour or spray witch hazel onto the pads. Again, ensure they are damp but not soaking. About 1-2 tablespoons per pad should suffice.
Add Essential Oil (Optional):
If using lavender essential oil, add a few drops (3-5) to each pad. You can mix the drops into the aloe vera gel or witch hazel before application for even distribution.
Wrap and Freeze:
Wrap each prepared pad individually in plastic wrap or place them in resealable freezer bags. This prevents them from sticking together and makes them easy to grab when needed.
Place the wrapped pads in the freezer and let them freeze completely.
Usage
When you need to use a padcicle, take one out of the freezer, remove the plastic wrap, and place it in your underwear as you would with a regular pad.
The cooling effect will help reduce swelling and pain.
Use as needed, but do not use continuously to avoid prolonged cold exposure (No more than 20 minutes at a time). Alternate with regular pads if necessary.
Tips
Preparation: Make a batch of padcicles before giving birth to ensure you have enough on hand for the initial postpartum period.
Comfort: If a frozen pad is too cold, let it thaw for a few minutes before using it, or store some in the refrigerator for a milder cooling effect.
Safety: Avoid using essential oils if you have sensitive skin or if advised against by your healthcare provider.
Padcicles can provide much-needed relief during the postpartum recovery period, helping to soothe and heal tender areas.